7.10.2016

Tips on how to keep the brain healthy





The brain is the center of all life processes therefore taking extra measures to keep it healthy at all times should be our priority. It done some researches and come up with some tips on how to achieve just that. 



Engage Yourself in learning new information and skills :
Across your entire lifespan engaging in complex learning activities helps to keep your brain strong even in the later years of life. Activities that have the highest value for brain health are those that are novel and complex to each particular person. What is easy for one person may be challenging for another, so the things that challenge you the most have the most value for your brain.

It is the novel and complex that will challenge the brain, stimulate learning, and promote synaptic density, decreasing the likelihood that neurodegenerative disease will manifest. With practice of an activity or skill, your synaptic density increases, and what was once novel and complex can easily become rote and passive. 

Therefore, continually learning new things will ensure your brain is always expanding and staying sharp, being able to maneuver any challenge that comes it way. 

Mental Stimulation Exercise:
This activity is designed to help you understand what is personally novel and complex for you, versus what is rote and passive.
Take out a sheet of paper, and divide the paper in half.
In the left column, list five activities that you enjoy and have fun with, and do most frequently. This list represents activities that are rote and passive. 

Your mind is already comfortable with these activities, which lessens the benefit it has on your brain.
In the right column, list five activities that you find complicated, and don't engage in frequently. This list represents activities your brain has not yet formed strong neural connections with, they are the complex and novel. These activities will likely benefit the development of new connections in your brain.

Exercise Regularly:
Exercise has the positive effect of enhancing successful aging. Exercise performed on a routine basis may not only reduce the risk of neurodegenerative disease, but also may help to slow the course of an existing disease, such as Alzheimer's.

Exercise can improve our energy levels, sense of well-being, sleep, and brain health. Engaging in regular exercise also reduces the risk of depression and anxiety. Identifying why we do not exercise permits us to systematically break down our barriers, and to slowly change our behaviors towards a healthy lifestyle.

Socialize and Have Fun!
Friends provide opportunities to enable the sharing of experiences, new learning, challenges, emotions, trust, and understanding. Friendship also provides the necessary motivation towards activity and involvement. Engaging in new pursuits with friends often helps develop new life roles, which provide us with an opportunity to feel appreciated, enjoy life, laugh, and have fun. 

Parent-teacher organizations, church, sports teams, and other groups and organizations are great places to develop relationships with other people.

Be Health Conscious
It is important for us to take control of our health and understand that we are in charge of managing of our bodies. Physicians work for us, and when it comes to our bodies we are the boss. Once we establish our own role in the management of our health, the importance of a close and trusting relationship with our physician becomes apparent.

Open communication can help the physician make sound decisions regarding our health. A team approach can help establish a united front against illness, and more importantly, promote our health. To keep yourself at your healthiest, maintain regular physical examinations, and follow your physician's advice.

Slow Down and Appreciate the Silence
Our society is evolving at an increasing rate, leaving us with little time to relax and process our environment. Our brains require time to process information more deeply, in order to gain more benefit from our daily experiences. The implications of a fast-paced lifestyle are chronic stress and other negative effects on our health and well being. 

Reducing demands we place on ourselves is an important step towards stress reduction, and a more fulfilling life.
A new field of study referred to as neurotheology has been advancing the study of the neurophysiological correlation between prayer and subjective experience. Multiple studies have shown a relationship between spirituality and the immune system. 

As we continually learn more about the potential of positive thoughts influencing health, people are beginning to integrate these practices more frequently into their daily lives, and experiencing life-changing results.

Ref: dailyhealthcare4u





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